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5 Reminders for Parents of Children Who Were Just Diagnosed With a Health Condition

Watching your child get diagnosed with a health condition and adjusting to the new realities of life with a child with a medical condition can feel overwhelming and frightening.  If…

When You're Hospitalized for the Medical Complications of an Eating Disorder

The last time I was hospitalized for my eating disorder, it felt like the hospital’s only aim was to get me out. I understand why this was the goal. In…

How to Create a Morning Routine to Boost Your Mental Health

Being a Navy SEAL is definitely not for me, but I’m fascinated by their discipline. I’ve watched just about every documentary I can about what SEAL candidates must endure in…
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